Are yourunning the Hartford marathon, half marathon, 5K or relay? If so, and you’re planning on picking up your race packet on Friday, October 10, then I invite you to stop by our Health and Performance Symposium at the XL Center that afternoon from 3:30-5. We have three interesting speakers lined up to discuss the mental, psychological, physical and nutritional aspects of running and training. It’s free, and there’s no registration required. Stop by for one or all the talks!