Fitbit Facts for Football Fans

I hear from many friends and patients that Fitbit is very motivating at an individual level for tracking activity patterns and setting new fitness goals. But the research staff at Fitbit have taken the utility of the wearable devices a bit farther, using anonymous uploaded data to determine the impact of various events on fitness patterns of Fitbit users … Continue reading →

Color Me Snappy: Fashion Meets Fitness

It doesn’t matter what you wear when you work out…does it? I’ve long been fascinated with how I feel in certain running outfits (fast, tired, calm, competitive), and recently I decided to do a little research on the matter. Turns out, color does matter. For example, red color in nature signifies male dominance, aggression and … Continue reading →